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45-Minute Cardio with Coach Ross (071520)

45-Minute Classes • 55m

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    Equipment Needed: A Torpedo or Medium Weights

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  • 45-Minute Cardio with Coach Ross (071...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes: Sit-ups

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  • 45-Minute Cardio with Coach Ben (0712...

    Equipment Needed: A Torpedo or Medium Weights

    2(+2) Renegade Rows (alternating for a total count)
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    ...after completing 10 Rows and 9 Hinge Jumps

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