Live stream preview
Equipment Needed: A Torpedo or Medium Weights
EMOM - 10 Minutes:
5 Squat Tuck Jumps
...remainder alternate between:
Sit-ups
Goblet Squats
BO Rows
... then ...
EMOM - 10 Minutes:
5 Push-ups
...remainder alternate between:
Sit-ups
Goblet Squats
BO Rows
Up Next in 45-Minute Classes
-
45- Minute AFlow with Coach Sooz
Aflow
-
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
6 Rotating Ground to OH (R)
6 Rotating Ground to OH (L)
6 x 3 Press + 1 OH Lunge (alternating lunge legs)
... then...
2 rounds:
20 Swings
10 Burpees -
45-Minute Cardio with Coach Ross (071...
No Equipment Needed: Bodyweight Workout
2 Rounds
3 Minutes
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)... then ...
30 Seconds
Push-ups30 Seconds
Jumping Lunges
1 Minute Burpees
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