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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Christy (011421)

45-Minute Classes • 50m

Up Next in 45-Minute Classes

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    2 Rounds AFAP:
    8 OH Pendulum Lunges (R/L)
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    8 Goblet Lateral Lunges (R/L) (with slow descent)
    ... rest ~45 seconds
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    2 Rounds AFAP:
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  • 45- Minute Cardio with Coach Hali (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Minutes:

    12-10-8-6-4-2:
    Hang Squat Cleans
    Sumo Deadlift High Pull
    Torpedo Toe Touches (x2)
    Flutter Kicks (x2)
    *Upon finishing, work back up the ladder

    1 Minute (alternating):
    Swings
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