Up Next in 45-Minute Classes

• 

  51:05

  45- Minute Cardio with Coach Hali (01...

  45- Minute Cardio with Coach Hali (01...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Minutes:

  12-10-8-6-4-2:
  Hang Squat Cleans
  Sumo Deadlift High Pull
  Torpedo Toe Touches (x2)
  Flutter Kicks (x2)
  *Upon finishing, work back up the ladder

  1 Minute (alternating):
  Swings
  Hovering Swimmers

• 

  49:25

  45- Minute Cardio with Coach Sarah (0...

  45- Minute Cardio with Coach Sarah (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  
  3 Cycles:
  
  60-40-20 seconds:
  Thrusters
  Predator Jacks

  ...then...

  3 minutes:
  12 Ground to Shoulder +
  FR Lunge (alt.)
  18 Leg Lifts (alt.)

• 

  47:36

  45-Minute Cardio with Coach Christy (...

  45-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  5 Rounds EMOM:
  (1) 7 SA Swings 5 SA Thrusters, 3 SA Burpee Ground to OH (R)
  (2) 40 Sec: Predator Jacks
  (3) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (L)
  (4) 40 Sec: Push Ups