45- Minute Cardio with Coach Hali (011221)
45-Minute Classes • 51m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Minutes:
12-10-8-6-4-2:
Hang Squat Cleans
Sumo Deadlift High Pull
Torpedo Toe Touches (x2)
Flutter Kicks (x2)
*Upon finishing, work back up the ladder
1 Minute (alternating):
Swings
Hovering Swimmers
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