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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Sarah (010921)

45-Minute Classes • 49m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Rounds EMOM:
    (1) 7 SA Swings 5 SA Thrusters, 3 SA Burpee Ground to OH (R)
    (2) 40 Sec: Predator Jacks
    (3) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (L)
    (4) 40 Sec: Push Ups

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Rounds:
    12 Goblet Curtsy Squats
    12 Weighted Good Mornings (hold torpedo in back rack position) ...immediately into...
    30 Jumping Lunges
    ...then...
    3 Rounds:
    10 Curl and Press
    10 Strict Hang to OH
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    30 Push Pr...

  • 45-Minute Cardio with Coach Tyler (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20 Torp Jacks
    2 Mountain Jumps
    2 Leg Extensions
    20 Power Curls
    4 Mountain Jumps
    4 Leg Extensions
    20 Goblet Reverse Lunges (alt)
    6 Mountain Jumps
    6 Leg Extensions
    20 BO Row
    8 Mountain Jumps
    8 Leg Extensions

    Then carry on with the sequence ...

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