45- Minute Strength with Coach Tyler (011321)
45-Minute Classes • 51m
Equipment Needed: A Torpedo or Medium Weights
Strength:
22 Minutes:
2 Rounds AFAP:
8 OH Pendulum Lunges (R/L)
8 Single Leg DL
8 Goblet Lateral Lunges (R/L) (with slow descent)
... rest ~45 seconds
... then ...
2 Rounds AFAP:
12x 1 1/2 Curls
16 Strict Press
1 Minute: Plank
... rest ~45 seconds
... repeat
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Equipment Needed: A Torpedo or Medium Weights
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12-10-8-6-4-2:
Hang Squat Cleans
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Flutter Kicks (x2)
*Upon finishing, work back up the ladder1 Minute (alternating):
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Equipment Needed: A Torpedo or Medium Weights
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60-40-20 seconds:
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