Up Next in 45-Minute Classes

• 

  47:24

  45- Minute Cardio with Coach Devyn (1...

  45- Minute Cardio with Coach Devyn (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  10 Toes to Torpedo
  ...then...
  20 Shoulder Taps
  10 Toes to Torpedo
  ...then...
  30 Sit-Ups
  20 Shoulder Taps
  10 Toes to Torpedo
  ...then...
  40 Air Squats
  30 Sit-Ups
  20 Shoulder Taps
  10 Toes to Torpedo
  ...then...
  50 Chair Dips
  40 Air Squat...

• 

  36:16

  45- Minute AFlow with Coach Maytal (1...

  45- Minute AFlow with Coach Maytal (1...

  No Equipment Needed: Bodyweight Workout

• 

  50:21

  45-Minute Strength with Coach Brock (...

  45-Minute Strength with Coach Brock (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Cycles:

  5 min:
  5 Curl and Press
  4 SLOW OH Side Bends
  8-10 OH Tricep Ext.
  8-10 BO Row + Twist

  ... then ...

  Alternating Combinations:
  40 Seconds, ON, 20 Seconds OFF for 6 Minutes:

  6 Jumping Lunges + 1 Lateral Lunges (R/L) (Min1 ...