Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Toes to Torpedo
...then...
20 Shoulder Taps
10 Toes to Torpedo
...then...
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
40 Air Squats
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
50 Chair Dips
40 Air Squats
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
Up Next in 45-Minute Classes
-
45- Minute AFlow with Coach Maytal (1...
No Equipment Needed: Bodyweight Workout
-
45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
5 min:
5 Curl and Press
4 SLOW OH Side Bends
8-10 OH Tricep Ext.
8-10 BO Row + Twist... then ...
Alternating Combinations:
40 Seconds, ON, 20 Seconds OFF for 6 Minutes:6 Jumping Lunges + 1 Lateral Lunges (R/L) (Min1 ...
-
45-Minute Cardio with Coach Devyn (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
18/12/9 - 12/9/6 - 9/6/3:
Swings
Squat Jumps
Upright RowOn Min 16, 12, 8, 4:
6 Clusters
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