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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Devyn (122220)

45-Minute Classes • 47m

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    Strength:

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    5 min:
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  • 45-Minute Cardio with Coach Devyn (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

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    Swings
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    Upright Row

    On Min 16, 12, 8, 4:
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