45- Minute Cardio with Coach Devyn (122220)
45-Minute Classes • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Toes to Torpedo
...then...
20 Shoulder Taps
10 Toes to Torpedo
...then...
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
40 Air Squats
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
...then...
50 Chair Dips
40 Air Squats
30 Sit-Ups
20 Shoulder Taps
10 Toes to Torpedo
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Equipment Needed: A Torpedo or Medium Weights
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5 Curl and Press
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8-10 OH Tricep Ext.
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45-Minute Cardio with Coach Devyn (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
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Swings
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6 Clusters
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