Up Next in 45-Minute Classes

• 

  50:21

  45-Minute Strength with Coach Brock (...

  45-Minute Strength with Coach Brock (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Cycles:

  5 min:
  5 Curl and Press
  4 SLOW OH Side Bends
  8-10 OH Tricep Ext.
  8-10 BO Row + Twist

  ... then ...

  Alternating Combinations:
  40 Seconds, ON, 20 Seconds OFF for 6 Minutes:

  6 Jumping Lunges + 1 Lateral Lunges (R/L) (Min1 ...

• 

  48:36

  45-Minute Cardio with Coach Devyn (12...

  45-Minute Cardio with Coach Devyn (12...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  18/12/9 - 12/9/6 - 9/6/3:

  Swings
  Squat Jumps
  Upright Row

  On Min 16, 12, 8, 4:
  6 Clusters

• 

  47:24

  45-Minute Cardio with Coach Brock (12...

  45-Minute Cardio with Coach Brock (12...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Waves:

  4 min:
  1-2-3...so on and so forth:
  Burpee Rocket Jumps
  Swing Snatch (R)
  Swing Snatch (L)
  Push Up
  Crossover V-Up (R hand L foot)
  Crossover V-Up (L hand R foot)
  *At the 4:00 minute mark - work back down the ladder
  *At 9:00 minut...