Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Waves:
4 min:
1-2-3...so on and so forth:
Burpee Rocket Jumps
Swing Snatch (R)
Swing Snatch (L)
Push Up
Crossover V-Up (R hand L foot)
Crossover V-Up (L hand R foot)
*At the 4:00 minute mark - work back down the ladder
*At 9:00 minute mark - Rest 1 Minute
Repeat
Finish with 1 Minute Max Burpees
Up Next in 45-Minute Classes
-
45-Minute Cardio with Coach Brock (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
4 Tabata Intervals: Torp Dead Jacks
4 Tabata Intervals: Half Skyscrapers1 Min: Burpees
4 Tabata Intervals: Torp Taps
4 Tabata Intervals: Top to Top Push Press1 Min: Burpees
-
45-Minute Cardio with Coach Devyn (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Snatches
Jumping Lunges
*After each rep count on the ladder:
20 SINGLE Hop + Lat Twist (10R, 10L)
6 Duck Unders
*When complete, start over with 12-9-6 -
45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
6 Turkish Get Ups (3 R/L)
12-15 Tempo Front Squats (30X1)
12-15 Single Leg Deadlifts (R/L)
12-15 Lateral Lunges (R/L)Rest 20-30 seconds between movements
6 Comments