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45-Minute Cardio with Coach Brock (121620)

45-Minute Classes • 45m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Devyn (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Thrusters
    Snatches
    Jumping Lunges
    *After each rep count on the ladder:
    20 SINGLE Hop + Lat Twist (10R, 10L)
    6 Duck Unders
    *When complete, start over with 12-9-6

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    6 Turkish Get Ups (3 R/L)
    12-15 Tempo Front Squats (30X1)
    12-15 Single Leg Deadlifts (R/L)
    12-15 Lateral Lunges (R/L)

    Rest 20-30 seconds between movements

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:

    4 minutes:
    6 Sprinter Rows (R/L)
    10 Push-Ups

    4 Minutes:
    6 Gorilla Rows (R/L)
    10 Seated Strict Press

    4 minutes:
    15 Bicycles
    12 Leg Extensions
    9 Sit-ups

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