Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Snatches
Jumping Lunges
*After each rep count on the ladder:
20 SINGLE Hop + Lat Twist (10R, 10L)
6 Duck Unders
*When complete, start over with 12-9-6
Up Next in 45-Minute Classes
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45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
6 Turkish Get Ups (3 R/L)
12-15 Tempo Front Squats (30X1)
12-15 Single Leg Deadlifts (R/L)
12-15 Lateral Lunges (R/L)Rest 20-30 seconds between movements
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45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
4 minutes:
6 Sprinter Rows (R/L)
10 Push-Ups4 Minutes:
6 Gorilla Rows (R/L)
10 Seated Strict Press4 minutes:
15 Bicycles
12 Leg Extensions
9 Sit-ups -
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
10 Sumo DL High Pulls
10 Push Press
10 OH Lunge...Then...
2 Rounds:
15 Hang to OH
15 Mountain Jumps...Then...
1 Round: 20 Curtsey Squats (alt.)
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