Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Torp Russian Twists
3x 1 Push-up + 1 Burpee
10 Torp Russian Twists
10 Thrusters
3x 1 Push-up + 1 Burpee
10 Torp Russian Twists
10 Thrusters
20 Jumping Lunges
3x 1 PUsh-up + 1 Burpee
30 Hang to OH
Aflow with Coach Alex
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
3 Minutes:
1-2-3-4-5... etc.
Burpees
Front Squats
2 Minutes:
3-6-9-12... etc.
Crunches
Leg Extensions
Equipment Needed: A Torpedo or Medium Weights
Cardio
4 Rounds
2 Minutes
10 Upright Row
10 Swings
2 Minutes
10 Single Arm Push Press (R/L)
10 Front Squats
1 Minute:
Lizard Twists (1/3)
V-Ups (2/4)
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