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45-Minute Cardio with Coach Molly (090420)

Equipment Needed: A Torpedo or Medium Weights

Cardio
4 Rounds

2 Minutes
10 Upright Row
10 Swings

2 Minutes
10 Single Arm Push Press (R/L)
10 Fro...

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45-Minute Cardio with Coach Rachel (090520)

45-Minute Classes • 46m
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Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

3 Minutes:
1-2-3-4-5... etc.
Burpees
Front Squats

2 Minutes:
3-6-9-12... etc.
Crunches
Leg Extensions

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio
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    2 Minutes
    10 Upright Row
    10 Swings

    2 Minutes
    10 Single Arm Push Press (R/L)
    10 Front Squats

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2.5 Minutes
    (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

    1 Minute: Plank

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    6 Minutes:
    6 Snatches
    10 Push-ups
    15 Air Squats

    4 Minutes:
    20 Swings
    20 Sit-ups

6 Comments

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