Up Next in 45-Minute Classes

• 

  47:36

  45-Minute Cardio with Coach Alex (090...

  45-Minute Cardio with Coach Alex (090...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio

  2.5 Minutes
  (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

  1 Minute: Plank

  3 Minutes
  20 Narrow Mountain Climbers
  5 Rotational Ground to OH (R/L)

• 

  47:00

  45-Minute Cardio with Coach Konnor (0...

  45-Minute Cardio with Coach Konnor (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  6 Minutes:
  6 Snatches
  10 Push-ups
  15 Air Squats

  4 Minutes:
  20 Swings
  20 Sit-ups

• 

  45:56

  45-Minute Strength with Coach Sooz (0...

  45-Minute Strength with Coach Sooz (0...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:

  For 8 Minutes:
  20 Squat Jumps
  20 Jumping Lunges
  10 Tempo Goblet Squats (30X1)

  Then

  8 Minutes:
  10 Renegade Rows (R/L)
  20 Two-handed Curls
  8-10 Kneeling Strict Press (R/L)

  Then

  4 Minutes:
  4 Rounds:
  30 Seconds: Torp Toe Touches
  30 Secon...