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45-Minute Strength with Coach Sooz (083120)

45-Minute Classes • 45m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    1 Minute:
    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
    8 Thrusters

    3 Minutes:
    20 High Knees
    10 Push-ups
    20 Torp Jacks

    4 Minutes:
    10 Single Leg DL (R/L)
    10 Curl and Press
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20-15-10:
    Snatches (R)
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    Swings
    Goblet Squats
    Push-ups

    On minutes: 3-6-9-12-15-18:
    4 Burpees + 8 Jumping Lunges

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