Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats (30X1)
Then
8 Minutes:
10 Renegade Rows (R/L)
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)
Then
4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Seconds: Leg Extensions
Up Next in 45-Minute Classes
-
45-Minute AFlow with Coach Alex (0830...
AFlow with Coach Alex
-
45-Minute Cardio with Coach Ben (0830...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute:
2 Jumping Lunges + 1 Down and Up Rocket Jump2 Minutes:
16 Torp Toe Touches
8 Thrusters3 Minutes:
20 High Knees
10 Push-ups
20 Torp Jacks4 Minutes:
10 Single Leg DL (R/L)
10 Curl and Press
10 Ground to Jump and Touch -
45-Minute Cardio with Coach Alex (082...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-15-10:
Snatches (R)
Snatches (L)
Swings
Goblet Squats
Push-upsOn minutes: 3-6-9-12-15-18:
4 Burpees + 8 Jumping Lunges
22 Comments