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45-Minute Cardio with Coach Ben (083020)

45-Minute Classes • 51m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Alex (082...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20-15-10:
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    Snatches (L)
    Swings
    Goblet Squats
    Push-ups

    On minutes: 3-6-9-12-15-18:
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  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

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    2 Minutes:
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    20 Push-Press

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    8 Single Arm Ground to Shoulder (R/L)
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    1 Minute:
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  • 45-Minute Strength with Coach Alex (0...

    Equipment Needed: A Torpedo or Medium Weights

    Body Build:

    10 Minutes:
    8-10 Turkish Press (R/L)
    8-10 Renegade Rows (R/L)
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