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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Alex (082920)

45-Minute Classes • 46m

Up Next in 45-Minute Classes

  • 45-Minute Circuit with Coach Molly (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 x 1 Minute at Each:
    (1) Burpees
    (2) Tuck Jumps
    (3) 3 SL DL + 3 Thrusters
    (4) Hang Curl and Press (30 seconds - R/L)
    (5) Leg Extensions
    Rest 1 Minute

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    40 Bicycles
    20 Push-Press

    2 Minutes:
    8 Single Arm Ground to Shoulder (R/L)
    12 Jumping Lunges

    1 Minute:
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  • 45-Minute Strength with Coach Alex (0...

    Equipment Needed: A Torpedo or Medium Weights

    Body Build:

    10 Minutes:
    8-10 Turkish Press (R/L)
    8-10 Renegade Rows (R/L)
    16-20 Tempo Curls

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    8-10 OH Tempo Step Downs (R/L)
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