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45-Minute Cardio with Coach Alex (082920)

45-Minute Classes • 46m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    40 Bicycles
    20 Push-Press

    2 Minutes:
    8 Single Arm Ground to Shoulder (R/L)
    12 Jumping Lunges

    1 Minute:
    Hip Dips

  • 45-Minute Strength with Coach Alex (0...

    Equipment Needed: A Torpedo or Medium Weights

    Body Build:

    10 Minutes:
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    8-10 Renegade Rows (R/L)
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  • 45-Minute Cardio with Coach Brock (08...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Rounds:
    4 Minutes on:
    10 Straight Leg DL
    10 BO Row
    10 Upright Row
    10 Hang to OH
    20 Swings

    1 Minute:
    Burpees (1/3)
    Sit-ups (2/4)

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