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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute AFlow with Coach Alex (083020)

45-Minute Classes • 41m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

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    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
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    3 Minutes:
    20 High Knees
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    Equipment Needed: A Torpedo or Medium Weights

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    2 Minutes:
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