Up Next in 45-Minute Classes

• 

  51:49

  45-Minute Cardio with Coach Ben (0830...

  45-Minute Cardio with Coach Ben (0830...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:
  1 Minute:
  2 Jumping Lunges + 1 Down and Up Rocket Jump

  2 Minutes:
  16 Torp Toe Touches
  8 Thrusters

  3 Minutes:
  20 High Knees
  10 Push-ups
  20 Torp Jacks

  4 Minutes:
  10 Single Leg DL (R/L)
  10 Curl and Press
  10 Ground to Jump and Touch

• 

  46:30

  45-Minute Cardio with Coach Alex (082...

  45-Minute Cardio with Coach Alex (082...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  20-15-10:
  Snatches (R)
  Snatches (L)
  Swings
  Goblet Squats
  Push-ups

  On minutes: 3-6-9-12-15-18:
  4 Burpees + 8 Jumping Lunges

• 

  46:20

  45-Minute Cardio with Coach Rachel (0...

  45-Minute Cardio with Coach Rachel (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:

  2 Minutes:
  40 Bicycles
  20 Push-Press

  2 Minutes:
  8 Single Arm Ground to Shoulder (R/L)
  12 Jumping Lunges

  1 Minute:
  Hip Dips