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45-Minute AFlow with Coach Alex (083020)

45-Minute Classes • 41m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Ben (0830...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    1 Minute:
    2 Jumping Lunges + 1 Down and Up Rocket Jump

    2 Minutes:
    16 Torp Toe Touches
    8 Thrusters

    3 Minutes:
    20 High Knees
    10 Push-ups
    20 Torp Jacks

    4 Minutes:
    10 Single Leg DL (R/L)
    10 Curl and Press
    10 Ground to Jump and Touch

  • 45-Minute Cardio with Coach Alex (082...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20-15-10:
    Snatches (R)
    Snatches (L)
    Swings
    Goblet Squats
    Push-ups

    On minutes: 3-6-9-12-15-18:
    4 Burpees + 8 Jumping Lunges

  • 45-Minute Circuit with Coach Molly (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 x 1 Minute at Each:
    (1) Burpees
    (2) Tuck Jumps
    (3) 3 SL DL + 3 Thrusters
    (4) Hang Curl and Press (30 seconds - R/L)
    (5) Leg Extensions
    Rest 1 Minute

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