Up Next in 45-Minute Classes

• 

  46:44

  45-Minute Cardio with Coach Rachel (0...

  45-Minute Cardio with Coach Rachel (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:

  3 Minutes:
  1-2-3-4-5... etc.
  Burpees
  Front Squats

  2 Minutes:
  3-6-9-12... etc.
  Crunches
  Leg Extensions

• 

  46:16

  45-Minute Cardio with Coach Molly (09...

  45-Minute Cardio with Coach Molly (09...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio
  4 Rounds

  2 Minutes
  10 Upright Row
  10 Swings

  2 Minutes
  10 Single Arm Push Press (R/L)
  10 Front Squats

  1 Minute:
  Lizard Twists (1/3)
  V-Ups (2/4)

• 

  47:36

  45-Minute Cardio with Coach Alex (090...

  45-Minute Cardio with Coach Alex (090...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio

  2.5 Minutes
  (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

  1 Minute: Plank

  3 Minutes
  20 Narrow Mountain Climbers
  5 Rotational Ground to OH (R/L)