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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Rachel (081220)

45-Minute Classes • 47m

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    Equipment Needed: A Torpedo or Medium Weights

    Lower Body Cardio:
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    2 Minutes:
    12 OH Lunges
    8 Burpees

    30 Seconds: R-Arm Gorilla Rows
    30 Seconds: L-Arm Gorilla Rows

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    30 Seconds: Single Leg Glute Bridge (L)

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)

    1 Minute: Sit-ups

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