Equipment Needed: A Torpedo or Medium Weights
Lower Body Cardio:
3 Minutes:
15 Front Squats
10 Ground to Jump and Touch
2 Minutes:
12 OH Lunges
8 Burpees
30 Seconds: R-Arm Gorilla Rows
30 Seconds: L-Arm Gorilla Rows
1 Minute:
3 Predator Jacks
2 Burpees
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45-Minute Cardio with Coach Laura (08...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Rounds:
30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)1 Minute: Sit-ups
30 Seconds: Staggered Front Squat (R)
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45-Minute Cardio with Coach Sooz (081...
Upper Body Overload Day:
21-18-15-12-9-6-3:
Push-ups
Push Press
Torp Jacks
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45-Minute Cardio with Coach Ben (0809...
Equipment Needed: A Torpedo or Medium Weights
Cardio HIIT:
Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees- max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round
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