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Upper Body Overload Day:
21-18-15-12-9-6-3:
Push-ups
Push Press
Torp Jacks
Hovering Reaches
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Ben (0809...
Equipment Needed: A Torpedo or Medium Weights
Cardio HIIT:
Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees- max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round
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45- Minute AFlow with Coach Alex (08...
AFlow
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45-Minute Cardio with Coach Alex (080...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Tempo Forearm Plank Body Saws
1 Minute: Renegade Rows (alternating arms)3 Minutes:
8 OH Tempo Lunges (R/L)
8 Tempo Thrusters*The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...
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