Up Next in 45-Minute Classes

• 

  45:56

  45-Minute Cardio with Coach Alex (080...

  45-Minute Cardio with Coach Alex (080...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:

  1 Minute: Tempo Forearm Plank Body Saws
  1 Minute: Renegade Rows (alternating arms)

  3 Minutes:
  8 OH Tempo Lunges (R/L)
  8 Tempo Thrusters

  *The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...

• 

  44:32

  45-Minute Cardio with Coach Molly (08...

  45-Minute Cardio with Coach Molly (08...

  No Equipment Needed: Bodyweight Workout

  500 Friday!

  8 x Tabata Bicycles (hold tuck in rest)

  4 Minutes:
  4 Lateral Lunge (R)
  4 Lateral Lunge Left
  4 Down and Ups
  4 Sprinter Jumps (R)
  4 Sprinter Jumps (L)

  8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)

  4 ...

• 

  50:21

  45-Minute Cardio with Coach Rachel (0...

  45-Minute Cardio with Coach Rachel (0...

  Equipment Needed: A Torpedo or Medium Weights

  2 Minutes:
  30 Flutter Kicks
  10 Skyscrapers

  Then

  7 Minutes:
  21 Torp Ground to Shoulder
  15 Torp Hang to OH
  9 Push Press

  Then

  2 Minutes:
  30 Flutter Kicks
  10 Skyscrapers

  Then

  7 Minutes:
  21 Torp Ground to Shoulder
  15 Torp Hang to OH
  9 Push Press

  Th...