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45-Minute Cardio with Coach Alex (080820)

45-Minute Classes • 45m

Up Next in 45-Minute Classes

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    No Equipment Needed: Bodyweight Workout

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    8 x Tabata Bicycles (hold tuck in rest)

    4 Minutes:
    4 Lateral Lunge (R)
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    4 Down and Ups
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    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
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    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds -
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    10 Push-Ups
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    30 Swings
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