Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
30 Flutter Kicks
10 Skyscrapers
Then
7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
9 Push Press
Then
2 Minutes:
30 Flutter Kicks
10 Skyscrapers
Then
7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
9 Push Press
Then
2 Minutes:
30 Flutter Kicks
10 Skyscrapers
Equipment Needed: A Torpedo or Medium Weights
4 Rounds -
4 Minutes:
10 Push-Ups
20 Abmat Sit-ups
30 Swings
20 Snatches
10 Jumping Lunges
1 Minute:
Max Thrusters
Equipment Needed: A Torpedo or Medium Weights
50 Snatches
* EMOM -
6 Jumping Lunges
Then
50 Sit-ups
* EMOM -
5 Push-ups
Then
50 Narrow Mountain Climbers
AFlow
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