Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial Learn More

Already subscribed? Sign in

45-Minute Cardio with Coach Rachel (080620)

45-Minute Classes • 50m
12 comments

Equipment Needed: A Torpedo or Medium Weights

2 Minutes:
30 Flutter Kicks
10 Skyscrapers

Then

7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
9 Push Press

Then

2 Minutes:
30 Flutter Kicks
10 Skyscrapers

Then

7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
9 Push Press

Then

2 Minutes:
30 Flutter Kicks
10 Skyscrapers

Up Next in 45-Minute Classes

12 Comments

×