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45-Minute Cardio with Coach Laura (080420)

45-Minute Classes • 50m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Ross (080...

    Equipment Needed: A Torpedo or Medium Weights

    50 Snatches
    * EMOM -
    6 Jumping Lunges

    Then

    50 Sit-ups
    * EMOM -
    5 Push-ups

    Then
    50 Narrow Mountain Climbers

  • 45- Minute AFlow with Coach Laura (08...

    AFlow

  • 45-Minute Cardio with Coach Alex (080...

    Equipment Needed: A Torpedo or Medium Weights
    "The March"

    4 Rounds:

    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Curled Lunges (5 R, 5 L)
    10 Goblet Lateral Lunges (R/L)
    *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

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