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45-Minute Cardio with Coach Laura (080420)
45-Minute Classes • 50m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds -
4 Minutes:
10 Push-Ups
20 Abmat Sit-ups
30 Swings
20 Snatches
10 Jumping Lunges
1 Minute:
Max Thrusters
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45-Minute Cardio with Coach Ross (080...
Equipment Needed: A Torpedo or Medium Weights
50 Snatches
* EMOM -
6 Jumping LungesThen
50 Sit-ups
* EMOM -
5 Push-upsThen
50 Narrow Mountain Climbers -
45- Minute AFlow with Coach Laura (08...
AFlow
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45-Minute Cardio with Coach Alex (080...
Equipment Needed: A Torpedo or Medium Weights
"The March"4 Rounds:
1 Minute:
Max Burpee Rocket Jumps4 Minutes:
10 Curled Lunges (5 R, 5 L)
10 Goblet Lateral Lunges (R/L)
*Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.
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