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45-Minute Cardio with Coach Alex (080120)

45-Minute Classes • 47m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Ross (072...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    60 Air Squats
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    20 Tricep Extensions

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    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
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  • 45-Minute Cardio with Coach Rachel (0...

    3 Rounds:
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    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
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