GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Rachel (073120)

45-Minute Classes • 49m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
    10 Front Rack Bulgarian Split Lunges (R/L)
    10 Goblet Lateral Lunges (R/L)

    7 Minutes:
    10 Curl and Press
    10 OH Tricep Extensions

    6 Minutes:
    10 BO Rows
    10 Forearm Plank Body Saws

  • 45-Minute Cardio with Coach JO (072920)

    No Equipment Needed: Bodyweight Workout

    8 x Tabata Squats
    8 x Tabata Push-ups

    4 Minutes:
    15 Leg Extensions
    15 Glute Bridges
    15 Ground to Jump and Touch

    8 x Tabata Push-ups
    8 x Tabata Squats

  • 45-Minute Cardio with Coach Alex (072...

    2 Cycles:
    5 Minutes:
    8 Snatches
    8 Burpees

    5 Minutes:
    16 Abmat Sit-ups
    8 Floor Jumps (Modification: hinge jump for max height with focus on hip, knee and ankle extension)

11 Comments