No Equipment Needed: Bodyweight Workout
8 x Tabata Squats
8 x Tabata Push-ups
4 Minutes:
15 Leg Extensions
15 Glute Bridges
15 Ground to Jump and Touch
8 x Tabata Push-ups
8 x Tabata Squats
2 Cycles:
5 Minutes:
8 Snatches
8 Burpees
5 Minutes:
16 Abmat Sit-ups
8 Floor Jumps (Modification: hinge jump for max height with focus on hip, knee and ankle extension)
Equipment Needed: A Torpedo or Medium Weights
21-18-15-12-9-6-3:
Swings *After each set, complete 2 rounds:
4 Torp Ground to Shoulder + Push Press,
10 High Knees
Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
1(+1):
Thruster
Burpee
Swing
Lateral Lunge (R)
Lateral Lunge (L)
6 Minutes:
3 Tuck Jumps
6 Push-ups
9 Air Squats
12 Ground to Jump and Touch
... 7 Minutes:
1(+1) Thruster
Burpee
Swing
Lateral Lunge (R)
Lateral Lunge (L)
*Start back o...
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