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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Alex (072820)

45-Minute Classes • 48m

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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

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  • 45-Minute Cardio with Coach Alex (072...

    Equipment Needed: A Torpedo or Medium Weights

    4 Minutes:

    4 R-Arm Thrusters
    4 L-Arm Thrusters
    4 R-Arm Hammer Swings (CENTER HANDLE)
    4 L-Arm Hammer Swings (CENTER HANDLE)

    30 Seconds: Predator Jacks
    30 Seconds: High Knees

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