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45-Minute Cardio with Coach Laura (081120)

45-Minute Classes • 48m

Equipment Needed: A Torpedo or Medium Weights

Circuit:

4 Rounds:

30 Seconds: Single Leg Glute Bridge (R)
30 Seconds: Single Leg Glute Bridge (L)

30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)

1 Minute: Sit-ups

30 Seconds: Staggered Front Squat (R)
30 Seconds: Staggered Front Squat (L)

1 Minute: 8 High Knees + 2 Hinge Jumps

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