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45-Minute Strength with Coach Brock (110320)

45-Minute Classes • 45m
5 comments

Equipment Needed: A Torpedo or Medium Weights

Strength:

2 Full Cycles:

8 x Tabata: Curl and Press

1 Minute: Max Push-ups
... then ...
2 Rounds:
30 Seconds: 2-point BO Row (R/L)
... then ...
1 Minute: Upright Row .
.. then ...
1 Minute: Front Rack Floating Lunge (R/L)

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