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45-Minute Strength with Coach Brock (110320)

45-Minute Classes • 45m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Hannah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Throwback Thursday

    8x Tabata Snatches
    8x Tabata Push-ups

    Then

    4 Rounds:
    30 Seconds: Front Squats
    30 Seconds: Torp Narrow Mountain Climbers

    Then

    8x Tabata Push Press,
    8x Tabata Snatches

  • 45-Minute Cardio with Coach Jalisa (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Rounds:
    2 Minutes:
    20 Torp Lunges
    *In remainder of those 2 minutes: Max Swing Snatch (alt. hands every 3 reps)

    2 Minutes: 10 Toes to Torp with Slow Descent
    *In remainder of those 2 minutes: Max Single Arm Thrusters (alt. hands every ...

  • 45-Minute Cardio with Coach Matt (110...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Torp Russian Twists
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    20 Jumping Lunges
    3x 1 PUsh-up + 1 Burpee

    30 Hang to OH

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