Up Next in 45-Minute Classes

• 

  47:00

  45-Minute Cardio with Coach Jalisa (1...

  45-Minute Cardio with Coach Jalisa (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  5 Rounds:
  2 Minutes:
  20 Torp Lunges
  *In remainder of those 2 minutes: Max Swing Snatch (alt. hands every 3 reps)

  2 Minutes: 10 Toes to Torp with Slow Descent
  *In remainder of those 2 minutes: Max Single Arm Thrusters (alt. hands every ...

• 

  46:08

  45-Minute Cardio with Coach Matt (110...

  45-Minute Cardio with Coach Matt (110...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  10 Torp Russian Twists
  3x 1 Push-up + 1 Burpee

  10 Torp Russian Twists
  10 Thrusters
  3x 1 Push-up + 1 Burpee

  10 Torp Russian Twists
  10 Thrusters
  20 Jumping Lunges
  3x 1 PUsh-up + 1 Burpee

  30 Hang to OH

• 

  47:56

  45-Minute Strength with Coach Sooz (1...

  45-Minute Strength with Coach Sooz (1...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Cycles:
  4 Minutes:
  7x 1 1/2 Tempo Straight Leg DL
  7 Single Leg Glute Bridge (R/L)

  Then

  1 Minute:
  Max Box Step Ups (holding weight in farmer carry but switching hands as needed)

  Then

  4 Minutes:
  7 Single Arm Curl and Press (R/L)
  14 Si...