Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Torp Russian Twists
3x 1 Push-up + 1 Burpee
10 Torp Russian Twists
10 Thrusters
3x 1 Push-up + 1 Burpee
10 Torp Russian Twists
10 Thrusters
20 Jumping Lunges
3x 1 PUsh-up + 1 Burpee
30 Hang to OH
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
4 Minutes:
7x 1 1/2 Tempo Straight Leg DL
7 Single Leg Glute Bridge (R/L)
Then
1 Minute:
Max Box Step Ups (holding weight in farmer carry but switching hands as needed)
Then
4 Minutes:
7 Single Arm Curl and Press (R/L)
14 Si...
No Equipment Needed: Bodyweight Workout
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm OH Lunges
50 Power Curls
60 Air Squats
... after completing each movement, before moving onto the next:
7 Ground to Jump and Touch
7 Predator Jacks
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