Up Next in 45-Minute Classes

• 

  47:56

  45-Minute Strength with Coach Sooz (1...

  45-Minute Strength with Coach Sooz (1...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Cycles:
  4 Minutes:
  7x 1 1/2 Tempo Straight Leg DL
  7 Single Leg Glute Bridge (R/L)

  Then

  1 Minute:
  Max Box Step Ups (holding weight in farmer carry but switching hands as needed)

  Then

  4 Minutes:
  7 Single Arm Curl and Press (R/L)
  14 Si...

• 

  38:08

  45 Minute AFlow with Coach Sooz (102520)

  45 Minute AFlow with Coach Sooz (102520)

  No Equipment Needed: Bodyweight Workout

• 

  47:16

  45-Minute Cardio with Coach Ben (102520)

  45-Minute Cardio with Coach Ben (102520)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  20 Burpees
  30 Snatches (alternating)
  40 Single Arm OH Lunges
  50 Power Curls
  60 Air Squats
  ... after completing each movement, before moving onto the next:
  7 Ground to Jump and Touch
  7 Predator Jacks