45-Minute Cardio with Coach Ben (102520)
45-Minute Classes • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm OH Lunges
50 Power Curls
60 Air Squats
... after completing each movement, before moving onto the next:
7 Ground to Jump and Touch
7 Predator Jacks
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45-Minute Cardio with Coach Brock (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Sit-upsThen
3 Rounds:
30 Seconds: Swings
30 Seconds: Push PressThen
4 Minutes:
7 Swing Snatch (R/L)
5 Burpees -
45-Minute Strength with Coach Jalisa ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats (30X1)Then
8 Minutes:
10 Renegade Rows (R/L)
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)Then
4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Seconds... -
45-Minute Cardio with Coach Rachel (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Minutes:
18 Jumping Lunges
12 Push Press
6 Push-ups3 Minutes:
12 2 Point BO Row (R/L)
18 Swings
24 Bicycles4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating)
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