Up Next in 45-Minute Classes

• 

  46:45

  45-Minute Strength with Coach Jalisa ...

  45-Minute Strength with Coach Jalisa ...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  For 8 Minutes:
  20 Squat Jumps
  20 Jumping Lunges
  10 Tempo Goblet Squats (30X1)

  Then

  8 Minutes:
  10 Renegade Rows (R/L)
  20 Two-handed Curls
  8-10 Kneeling Strict Press (R/L)

  Then

  4 Minutes:
  4 Rounds:
  30 Seconds: Torp Toe Touches
  30 Seconds...

• 

  45:48

  45-Minute Cardio with Coach Rachel (1...

  45-Minute Cardio with Coach Rachel (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  3 Minutes:
  18 Jumping Lunges
  12 Push Press
  6 Push-ups

  3 Minutes:
  12 2 Point BO Row (R/L)
  18 Swings
  24 Bicycles

  4 Minutes:
  10 Hinge Jumps
  15 High Plank Swimmers
  20 Forearm Plank Knee to Elbow (alternating)

• 

  42:32

  45-Minute Cardio with Coach Alex (102...

  45-Minute Cardio with Coach Alex (102...

  Equipment Needed: A Torpedo or Medium Weights

  Throwback Thursday

  Cardio:

  2 Minutes:
  30 Flutter Kicks
  4 Slow Toes to Torp
  ... then ...
  7 Minutes:
  10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
  10 Hang to OH
  20 Push Press
  ... then ...
  2 Minutes:
  30 Flutter Kicks
  4 Slow ...