45-Minute Cardio with Coach Rachel (102420)
45-Minute Classes • 45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Minutes:
18 Jumping Lunges
12 Push Press
6 Push-ups
3 Minutes:
12 2 Point BO Row (R/L)
18 Swings
24 Bicycles
4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating)
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Equipment Needed: A Torpedo or Medium Weights
Throwback Thursday
Cardio:
2 Minutes:
30 Flutter Kicks
4 Slow Toes to Torp
... then ...
7 Minutes:
10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
10 Hang to OH
20 Push Press
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2 Minutes:
30 Flutter Kicks
4 Slow ... -
45-Minute Cardio with Coach Matt (102...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
1(+1) Tuck Jumps
2(+2) Thrusters
3(+3) Sit-upsThen
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8 OH Drop Lunges
16 Swings
24 Narrow Mountain Climbers
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45-Minute Strength with Coach Ben (10...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
90 Seconds: Pistols (R)
90 Seconds: Pistols (L)
30 Seconds RestThen
90 Seconds: Extended Push-ups (R)
90 Seconds: Extended Push-ups (L)
30 Seconds: RestThen
3 Minutes:
7 BO Row
5 Curl and Press
3 OH Tricep Extensions
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