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45-Minute Strength with Coach Ben (101820)

45-Minute Classes • 52m

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    Equipment Needed: A Torpedo or Medium Weights

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    20 Lunges (add weight as needed)
    20 BO Row (sub single arm as needed)
    10 Burpees

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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes - as far as possible, then 4 minutes - as far as possible, then 6 minutes - as far as possible, then 8 minutes: as far as possible:

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