45-Minute Cardio with Coach Matt (101620)
45-Minute Classes • 45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
7 Farmer Carry Split Squats (R/L)
7 2-point BO Row (R/L)
Then
5x 2 Wide Leg Ground to OH + 4 OH Lunges
Then
50 Jump Switches
Up Next in 45-Minute Classes
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45-Minute Cardio With Coach Rachel (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Minutes - as far as possible, then 4 minutes - as far as possible, then 6 minutes - as far as possible, then 8 minutes: as far as possible:
10 Toes to Torpedo
15 Single Leg Glute Bridges (R/L)
20 Squat Jumps
25 Swings
30 Push Press
35 Hig... -
45-Minute Cardio with Coach Alex (101...
Equipment Needed: A Torpedo or Medium Weights
50 Reps of each:
Sumo Deadlift High Pulls
Swings
Jump and Touch
Jumping Lunges
Push Press
Hang Power Curls
Lizard Twists
Push-ups -
45-Minute Cardio with Coach Sooz (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio: 2 Minutes: 7 Swing Snatch (R/L), 7 Push-ups ... then ... 2 Minutes: 18 Push Press 9 Predator Jacks ... then ... 1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)
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