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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Matt (101920)

45-Minute Classes • 49m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    7 Farmer Carry Split Squats (R/L)
    7 2-point BO Row (R/L)

    Then

    5x 2 Wide Leg Ground to OH + 4 OH Lunges

    Then

    50 Jump Switches

  • 45-Minute Cardio With Coach Rachel (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes - as far as possible, then 4 minutes - as far as possible, then 6 minutes - as far as possible, then 8 minutes: as far as possible:

    10 Toes to Torpedo
    15 Single Leg Glute Bridges (R/L)
    20 Squat Jumps
    25 Swings
    30 Push Press
    35 Hig...

  • 45-Minute Cardio with Coach Alex (101...

    Equipment Needed: A Torpedo or Medium Weights

    50 Reps of each:

    Sumo Deadlift High Pulls
    Swings
    Jump and Touch
    Jumping Lunges
    Push Press
    Hang Power Curls
    Lizard Twists
    Push-ups

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