Up Next in 45-Minute Classes

• 

  47:16

  45-Minute Cardio with Coach Ben (102520)

  45-Minute Cardio with Coach Ben (102520)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  20 Burpees
  30 Snatches (alternating)
  40 Single Arm OH Lunges
  50 Power Curls
  60 Air Squats
  ... after completing each movement, before moving onto the next:
  7 Ground to Jump and Touch
  7 Predator Jacks

• 

  47:08

  45-Minute Cardio with Coach Brock (1...

  45-Minute Cardio with Coach Brock (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  3 Rounds:
  30 Seconds: Goblet Squats
  30 Seconds: Sit-ups

  Then

  3 Rounds:
  30 Seconds: Swings
  30 Seconds: Push Press

  Then

  4 Minutes:
  7 Swing Snatch (R/L)
  5 Burpees

• 

  46:45

  45-Minute Strength with Coach Jalisa ...

  45-Minute Strength with Coach Jalisa ...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  For 8 Minutes:
  20 Squat Jumps
  20 Jumping Lunges
  10 Tempo Goblet Squats (30X1)

  Then

  8 Minutes:
  10 Renegade Rows (R/L)
  20 Two-handed Curls
  8-10 Kneeling Strict Press (R/L)

  Then

  4 Minutes:
  4 Rounds:
  30 Seconds: Torp Toe Touches
  30 Seconds...