Equipment Needed: A Torpedo or Medium Weights
Cardio:
5 Rounds:
2 Minutes:
20 Torp Lunges
*In remainder of those 2 minutes: Max Swing Snatch (alt. hands every 3 reps)
2 Minutes: 10 Toes to Torp with Slow Descent
*In remainder of those 2 minutes: Max Single Arm Thrusters (alt. hands every 3 reps)
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Matt (110...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Torp Russian Twists
3x 1 Push-up + 1 Burpee10 Torp Russian Twists
10 Thrusters
3x 1 Push-up + 1 Burpee10 Torp Russian Twists
10 Thrusters
20 Jumping Lunges
3x 1 PUsh-up + 1 Burpee30 Hang to OH
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45-Minute Strength with Coach Sooz (1...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
4 Minutes:
7x 1 1/2 Tempo Straight Leg DL
7 Single Leg Glute Bridge (R/L)Then
1 Minute:
Max Box Step Ups (holding weight in farmer carry but switching hands as needed)Then
4 Minutes:
7 Single Arm Curl and Press (R/L)
14 Si... -
45 Minute AFlow with Coach Sooz (102520)
No Equipment Needed: Bodyweight Workout
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