Live stream preview
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
3 Min:
12 Straight Leg DL
9 Hang Power Curl
6 Press (mod push press as needed)
3 Thrusters
1 Min: Max Burpees
Up Next in CARDIO CLASSES
-
30-Minute Cardio with Coach Jo (062920)
No Equipment Needed: Bodyweight Workout
1 Round:
12 Ground to Jump and Touch
9 Push-ups
6 Mountain Jumps... then ...
10 Burpees
20 Skaters -
45- Minute Cardio with Coach Ben (062...
15-12-9-6-3 REPS:
Burpees
Sit-ups... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press -
45-Minute Cardio with Coach Alex (062...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Hang to OH (1)
Thrusters (2)
Russian Twists (3)
Hang Power Curls (4)4 Minutes
21-15-9
Snatches
Hinge Jumps
4 Comments