Up Next in CARDIO CLASSES

• 

  44:20

  45- Minute Cardio with Coach Ben (062...

  45- Minute Cardio with Coach Ben (062...

  15-12-9-6-3 REPS:
  Burpees
  Sit-ups

  ... then ...

  3-6-9-12-15 REPS:
  Straight Leg DL
  Push Press

• 

  45:36

  45-Minute Cardio with Coach Alex (062...

  45-Minute Cardio with Coach Alex (062...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:
  1 Minute: Hang to OH (1)
  Thrusters (2)
  Russian Twists (3)
  Hang Power Curls (4)

  4 Minutes
  21-15-9
  Snatches
  Hinge Jumps

• 

  46:00

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  12 Lateral Reaches (alternating legs)
  3 Burpees
  12 Squat Jumps
  3 Burpees

  ... then ...

  2 Rounds:
  Superman: max hold
  20 Crunches (arms crossed bringing elbows to mid quad)

  ... at minutes 5, 10, 15:
  8 Mountain Jump
  4 Broad Jump + Hop Back