Live stream preview
45- Minute Cardio with Coach Ben (062820)
CARDIO CLASSES
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44m
15-12-9-6-3 REPS:
Burpees
Sit-ups
... then ...
3-6-9-12-15 REPS:
Straight Leg DL
Push Press
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3 Burpees... then ...
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Superman: max hold
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