Equipment Needed: A Torpedo or Medium Weights
10-9-8 ... 3-2-1:
Bent Over Rows
Swings
Thrusters
(2x) Narrow Mountain Climbers
Bodyweight Workout. No Equipment Needed!
20 Shoulder Taps
10 Glute Bridges
20 Narrow Mountain Climbers
10 Leg Extensions into Skyscrapers
Bodyweight Workout. No Equipment Needed!
2 Rounds:
3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks
2 Minutes:
12 Squat Jumps
6 Burpees
3 Min:
6 RA Swing Snatch
6 LA Swing Snatch
6 RA Push Press
6 LA Push Press
Equipment Needed: A Torpedo or Medium Weights
2 Min:
12 Squat Jumps
4 Burpees
