GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Rachel (062420)

CARDIO CLASSES • 36m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Jo (062420)

    3 Min:
    6 RA Swing Snatch
    6 LA Swing Snatch
    6 RA Push Press
    6 LA Push Press
    Equipment Needed: A Torpedo or Medium Weights

    2 Min:
    12 Squat Jumps
    4 Burpees

  • 45-Minute Cardio with Coach Sheila (0...

    Equipment Needed: Torpedo

    On minutes 1-3-5-9-11-13-15-17-19
    7 Burpee Tuck Jumps (rest the remainder of the minute)

    On minutes: 2-4-6-8-10-12-14-16-18-20:
    15 Push Press
    15 Air Squats (work for the entire minute and then start the burpee tuck jumps when the next minute turns over)

  • 30-Minute Cardio with Coach Matt (062...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch

1 Comment