30-Minute Cardio with Coach Rachel (062420)
CARDIO CLASSES • 36m
Bodyweight Workout. No Equipment Needed!
2 Rounds:
3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks
2 Minutes:
12 Squat Jumps
6 Burpees
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Equipment Needed: A Torpedo or Medium Weights2 Min:
12 Squat Jumps
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7 Burpee Tuck Jumps (rest the remainder of the minute)On minutes: 2-4-6-8-10-12-14-16-18-20:
15 Push Press
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