Live stream preview
Equipment Needed: Torpedo
On minutes 1-3-5-9-11-13-15-17-19
7 Burpee Tuck Jumps (rest the remainder of the minute)
On minutes: 2-4-6-8-10-12-14-16-18-20:
15 Push Press
15 Air Squats (work for the entire minute and then start the burpee tuck jumps when the next minute turns over)
Up Next in CARDIO CLASSES
-
30-Minute Cardio with Coach Matt (062...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch
-
45-Minute Cardio with Coach Ben (062220)
Equipment Needed: A Torpedo or Medium Weights
1 Min Each:
Swings
Torpedo Toe Touches
Front Squats
OH Torpedo Jacks
Ground to Jump and Touch -
30-Minute Cardio with Coach Alex (060...
No Equipment Needed: Bodyweight Workout
2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2)
9 Comments